Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say

Introduction

A recent study from the Appleton Institute at Central Queensland University has shed light on the potential benefits of engaging in sexual activity before bedtime. The research suggests that both partnered sex and solo masturbation can enhance sleep quality, with timing playing a crucial role in maximizing these benefits.​

Study Overview

The study involved seven heterosexual couples, averaging 26 years of age, who were monitored over 11 nights. Participants followed a structured schedule that included nights with no sexual activity, nights with solo masturbation, and nights with partnered sex. Sleep quality was assessed using headband monitors and self-reported diaries.​

Key Findings

Improved Sleep Efficiency

Engaging in sexual activity before sleep was associated with:​

• Reduced wakefulness during the night (average of 16 minutes awake after sex vs. 23 minutes without).​
• Higher sleep efficiency, increasing by approximately 2 percentage points.​No Sleepless Nights

Enhanced Next-Day Motivation

Participants reported feeling more motivated and ready for the day following nights of sexual activity. This effect was more pronounced in women, who also experienced longer sleep durations and fewer awakenings.​

Role of Orgasm Intensity

The intensity of orgasms correlated with better sleep quality and increased next-day motivation. Both partnered sex and masturbation leading to orgasm contributed to these positive outcomes.​MDLinx+1Sleep Health Journal+1

Biological Mechanisms

The study suggests that the release of hormones such as oxytocin and endorphins during sexual activity may facilitate better sleep. These hormones promote relaxation and reduce stress, which are conducive to falling and staying asleep.​

Importance of Timing

Researchers emphasized that sexual activity should be the final activity before attempting sleep to maximize its benefits. Engaging in other stimulating activities afterward may diminish the positive effects on sleep quality.​

Limitations and Future Research

While the findings are promising, the study’s small sample size and focus on heterosexual couples limit the generalizability of the results. Future research with larger and more diverse populations is needed to confirm these findings and explore the effects across different demographics.​

Sleep Hygiene Tips

In addition to considering sexual activity as part of a bedtime routine, maintaining good sleep hygiene is essential. Thomas Høegh Reisenhus, a TEMPUR sleep specialist, recommends:​

• Keeping the bedroom cool, dark, and quiet.​
• Establishing a consistent sleep schedule.​
• Avoiding screens and stimulants before bedtime.​
• Using comfortable bedding and sleepwear made from natural materials.​

Conclusion

Incorporating sexual activity into a bedtime routine may offer a natural and enjoyable way to enhance sleep quality. While more research is needed, the current study provides evidence supporting the potential sleep benefits of sex, especially when timed appropriately.

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Maximilian Hargreave

Skincare Specialist at hiwildflower.com

Maximilian Hargreave is a Skincare Specialist dedicated to helping individuals achieve healthy and radiant skin. With expertise in skincare treatments and personalized routines, Maximilian provides trusted advice and solutions tailored to every skin type.

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