Woman, 29, went from size XXXL to an XS in just a year – and reveals key tip after ‘shedding an entire person

May 30, 2025
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In an extraordinary journey of determination and resilience, 29-year-old Mikaela Cameron from Sydney, Australia, has transformed her life by shedding nearly half her body weight within a year. Once weighing over 20 stone (127.7 kg) and wearing a size XXXL, Mikaela now proudly dons an XS, weighing approximately 10st 5lb (66 kg). Her transformation is not just physical but also mental, emphasizing the importance of mindset in achieving and maintaining weight loss.

The Turning Point: Recognizing the Need for Change

Mikaela’s journey began with a profound realization of her health and emotional well-being. Struggling with obesity and depression, she acknowledged the necessity to reshape both her body and mind. This acknowledgment led her to opt for gastric sleeve surgery in November 2023, a decision that would become a pivotal moment in her life.

Gastric Sleeve Surgery: A Tool, Not a Quick Fix

Undergoing gastric sleeve surgery was a significant step, but Mikaela emphasizes that it was merely a tool in her weight loss journey. She lost approximately 9st 10lb (61.7 kg) post-operation, but she insists that the surgery was not a quick fix. “The gastric sleeve changed my life, but it’s a tool, and you need to use it right,” she states. Mikaela underscores the necessity of a mindset shift, disciplined training, and a healthy relationship with food to achieve lasting results.

Embracing a New Lifestyle: Discipline and Consistency


Post-surgery, Mikaela adopted a rigorous fitness regimen, training five days a week, even on days when motivation waned. She transformed her relationship with food, viewing it as fuel and learning to appreciate nutritious foods she once disliked. “I train five days a week, even when I don’t feel like it,” she shares, highlighting the importance of consistency in her journey.

Overcoming Setbacks: Gallstones and Gallbladder Removal

Despite her dedication, Mikaela faced medical challenges, including the development of gallstones—a possible complication of rapid weight loss—which led to the removal of her gallbladder in October. The surgery was delayed by seven hours, causing significant anxiety, but she persevered through the intense postoperative pain with the support of her network.

The Role of Support Systems and Professional Guidance

Mikaela credits her success not only to personal determination but also to the support of professionals. Hiring a coach transformed her workouts, providing structure and accountability. She also emphasizes the importance of a strong support network, which played a crucial role during challenging times, including her gallbladder surgery recovery.

Achieving Milestones: From Personal Goals to Competitive Stages

Mikaela’s transformation has led her to new aspirations. She is preparing to compete in FMG International Australia’s transformation and bikini categories, a goal she once deemed impossible. “I never imagined I’d be here, but now, I’m stepping on stage as a competitor,” she says, reflecting on her journey from self-doubt to empowerment.

The Psychological Impact: Gaining Confidence and Self-Love

Beyond physical changes, Mikaela’s journey has been about reclaiming her life and self-worth. She describes the past year as a period of gaining herself back, choosing to live fully, and no longer letting her weight hold her back. “Losing nearly 10st is like shedding an entire person—it’s mind-blowing when you really think about it,” she reflects.

Addressing Misconceptions: Weight Loss and Happiness

Mikaela challenges the notion that weight loss doesn’t equate to happiness. She acknowledges that her weight previously hindered her from fully engaging in life, and now, she feels liberated to explore, grow, and become the person she’s always wanted to be. “I went from wearing XXXL before my weight loss journey to now being an XS—I wear size 6 to 8,” she proudly states.

Conclusion: A Testament to Transformation and Empowerment

Mikaela Cameron’s journey from a size XXXL to an XS within a year is a powerful testament to the impact of determination, mindset, and support in achieving significant weight loss. Her story serves as an inspiration to those facing similar challenges, illustrating that with the right tools and mindset, transformative change is possible.

Maximilian Hargreave
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Maximilian Hargreave

Maximilian Hargreave is a Skincare Specialist dedicated to helping individuals achieve healthy and radiant skin. With expertise in skincare treatments and personalized routines, Maximilian provides trusted advice and solutions tailored to every skin type.

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