GRACE BELGRAVIA LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN

GRACE BELGRAVIA: LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN

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Envision a sanctuary where health isn’t just a trend but a lifestyle mantra, and you’ll find Grace Belgravia standing tall in Knightsbridge. Here, amidst the hustle and bustle of London’s elite, lies a haven where wellness takes center stage.

Grace Belgravia isn’t your typical health club; it’s a women-only private members club designed to cater to every facet of your well-being. From having an in-house GP to nutritionists, spa facilities, and even gynecologists, this place has it all.

GRACE BELGRAVIA LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN_1

As you step through the grand doors of this historic grade 2 listed building, you’re greeted not by clinical white walls but by the warmth of what feels like a luxurious living room. It’s a welcoming sight, with an extensive library and a crackling open fire inviting you to unwind.

GRACE BELGRAVIA LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN_2

Venture upstairs, and you’ll find yourself in a more medical ambiance. The club’s ethos revolves around preventive medicine and aging gracefully. With a team of over forty practitioners, they offer a spectrum of services, from addressing sleeping disorders and anxiety to providing hormone nutrition, laser treatments, and fertility clinics.

My journey at Grace Belgravia began with their one-day Cleanse Me program. Unlike typical spa days that offer temporary pampering, this program promises enduring benefits.

GRACE BELGRAVIA LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN_3

After filling out a series of consent forms, I found myself in the infusion clinic, eager for my first treatment: an intravenous vitamin infusion. This wasn’t just about curing hangovers, as commonly seen among the rich and famous; it was about enhancing vitality, hydrating the body, and fortifying the immune system.

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Injected with glutathione—an antioxidant naturally produced by the body—I settled into a comfortable chair, hooked up to the IV drip, and handed a spinach-based smoothie. As the infusion began, I was left to relax, with periodic check-ins from the nurse.

Next on the agenda was “Raise the Barre,” a fusion of ballet, high-intensity cardio, and Pilates aimed at sculpting muscles and enhancing stamina. With personalized attention from the instructor, the class was both challenging and invigorating.

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A brief interlude at the club’s restaurant offered a culinary delight curated by on-site chefs and nutritionists. Rather than counting calories, members choose portion sizes, ensuring a nourishing yet indulgent dining experience.

The pinnacle of my day was the Capri Palace Leg School Treatment—an exclusive cellulite and vascular therapy offered only at Grace Belgravia and its namesake in Capri. Despite my initial skepticism, the treatment proved remarkably rejuvenating, leaving my legs feeling lighter and more energized.

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With legs akin to feathers and a newfound vitality, I bid adieu to Grace Belgravia, grateful for the transformative experience. Whether it was the vitamin infusion finally taking effect or the culmination of all treatments, one thing was certain—the Cleanse Me Programme worked its magic.

For those intrigued by the allure of Grace Belgravia’s holistic approach to wellness, the one-day Cleanse Me Programme offers a glimpse into this world of rejuvenation and vitality.

Grace Belgravia’s doors may be closed now, but its legacy of holistic wellness lives on, a testament to the transformative power of investing in one’s health and vitality.

GRACE BELGRAVIA LONDON’S EXCLUSIVE HEALTH AND WELLBEING CLUB FOR WOMEN_7

James Smith
https://loxabeauty.com/

James Smith

James Smith, the dedicated Strain Sustainability Steward behind this site, is a passionate advocate for responsible and eco-friendly practices within the strain industry. With a keen focus on sustainability, James shares valuable insights on cultivating and consuming strains with an environmentally conscious approach. His site serves as a crucial resource for individuals seeking to make informed choices that prioritize both well-being and environmental health. James's commitment to strain sustainability is evident in the practical and eco-friendly content he provides, making his blog an essential guide for those looking to navigate the strain landscape with a thoughtful and green perspective.

Our Medical Advisors

Ivana ROSENZWEIG

DR IVANA ROSENZWEIG MD, DIPL IN CLINICAL NEUROLOGY, MSC IN EPILEPTOLOGY, PHD (CAMBRIDGE), MRCPSYCH

Sleep is a process in which we spend one third of our life, and lack of sleep or inadequate sleep is linked with poor memory, poor thinking ability, labile emotions, depression and anxiety, lack of creativity and relationship issues. Moreover, inadequate sleep can lead with time to cardiovascular problems such as heart attacks or strokes, immunological problems, a variety of cancers, and to early onset of dementia, such as Alzheimer’s. We are delighted to welcome Dr Ivana Rosenzweig, a Consultant Psychiatrist, to Grace. Dr Rosenzweig is a certified Expert in Sleep Medicine, and one of the UK’s leading neuropsychiatrists, with more than a decade of clinical experience. Dr Rosenzweig researches the way sleep helps the brain to repair itself following daily stresses, and her therapeutic programme is based on the latest neuroscientific findings about how this process can be assisted. She uses her academic knowledge to inform her clinical approach in order to keep up the brain’s agility to cope with life stressors, and to achieve best cognitive performance. Dr Rosenzweig has published extensively in leading international scientific and clinical journals. She trained in Psychiatry in Cambridge, and has a research Doctorate in Physiology from the University of Cambridge, a Masters in Epileptology from King’s College London and a Diploma in Clinical Neurology from University College London. She is the founder of the Sleep and Brain Plasticity Centre at the renowned Institute of Psychiatry, Psychology and Neuroscience in London.

Dr Drashnika Patel MBCHB – Medical Advisor

Dr Patel qualified in 2006 from the prestigious Barts and The Royal London School of Medicine and Dentistry. During her undergraduate training she completed a Bachelors in Molecular Medicine in Dermatology and Immunology and has published researched work as well presented in international meetings. She was awarded The Drapers Prize for Academic Excellence and went on to work in academic posts covering Dermatology, Virology, Hepatology, Gastroenterology, Acute Medical Admissions, Respiratory Medicine, Upper GI Surgery and Obstetrics & Gynaecology, during which time she was an Honorary Lecturer at Barts and The Royal London School of Medicine and Dentistry.
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